Why does Our Body Need Water?

You need water to survive; over half of your weight is water weight. Water helps with dissolving and carrying nutrients and other materials throughout your body, you also need water for digestion, to see, and think, as well as many other reasons. To figure how many ounces of water you should be drinking multiply your weight by .5 and this will give you an estimate how much water in ounces you should be drinking daily.