Where can I Find Sodium?

Sodium is a necessary nutrient that enables muscles to function properly, including the heart muscle. It also protects the water balance of the body, and enables us to absorb nutrients. Finally, it protects the nervous system. Too much sodium affects individuals with heart concerns. Sodium is found in meats, grains, dairy, nuts, fruits and vegetables in modest amounts. Salt can be used in moderation to enhance sodium levels, but should not be overused. For more information, look here: