What is the Nutritional Value of Hummus?

Hummus has some nutritional value. It has no cholesterol, which is always good. A cup has 435 calories, 21 grams of fat and 595 milligrams of sodium, which isn’t great. But, it does have 32% of the daily recommended vitamin c, 12% the recommended calcium and 21% of the recommended iron. For more information, look here: