What is the Best Multivitamin?

There are many multivitamins out on the market today and it can be so confusing as to which one is the best. This all depends on what your bodies needs are or what you might be more deficient in as to which is the best for you. One way of knowing the answer to this questions it ask your health care provider for direction on this as they all contain certain amounts of each vitamin in them needed for your body.