What is Probiotics?

Probiotics are actually good bacteria that can be found in certain foods and also supplements. There is a yogurt called Chobani that is a great source of probiotics. You can also go to your local health food store and find some other foods and supplements that is a great source of probiotics. Probiotics help balance out your digestive system. It is also helpful when you are on a antibiotic treatment your body looses some helpful bacteria along with the bad ones, probiotics help to bring it back. Look here for more information: