What is Ldl and Hdl?

LDL and HDL are opposites, LDL is your bad cholesterol, and HDL is your good cholesterol. If you have to much LDL cholesterol it can build up plaque in your arteries, and this is what causes heart attacks and strokes. Your HDL is what will help protect you from having a heart attack or stroke, so it is important to increase your levels of HDL and lower your levels of HDL. If you are concerned about your cholesterol you should talk to your doctor, he can run test to see what your levels of cholesterol are and guide you in the right direction.