What is in Energy Drinks?

Inside a typical energy drink you will find a cocktail of vitamins and herbal supplements. While most energy drinks central ingredients are caffeine and b-vitamins you will also find large amounts of sugar, taurine, carnitine, creatine and ginkgo biloba. All of these compounds are used to increase the drinkers alertness and energy levels, but it’s important to note that excess consumption of energy drinks could have undesirable effects so be sure to drink in moderation.