What is Biotin?

Biotin is a B vitamins which is naturally found in foods like liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, mushrooms, brewer’s yeast, and legumes. Biotin is necessary for the production of fatty acids and glucose which are needed for the production of energy in the body. Biotin also helps the body’s metabolism burn carbohydrates, fats, and proteins.