What is a Normal Heart Rate for An Adult?

The normal heart rate for a health adult is 60-100 beats per minute. This number can vary based on age, weight and gender. Well conditioned athlettes will have a lower resting heart rate than someone who is not in shape. Your resting heart rate is the lowest it goes. During exercise your heart rate increases and depending on the type of exercise you pay see your heart rate go as high as 150.