What is a Healthy Way to Gain Weight?

A healthy way to gain weight is to eat a little more each day but exercise at the same time. Muscle weighs more than fat, so the healthiest way to gain weight is to gain muscle. Junk foods will help to get the fat content up, however it will not do the body good in the long run. Eat more meats and proteins to get the weight up to where you want it to be.