What Helps Constipation?

Constipation can be caused by many factors such as not consuming enough fiber or or drinking sufficient amounts of liquids. There are also other contributing factors for this condition. What may help with constipation is to eat foods that are high in fiber, have some prune juice, or drink plenty of water. Exercise might also help. For occasional relief of irregularity some people can try a herbal supplement like cascara sagrada. For more information see here: