What Foods Contain Coq10?

CoQ10 is important in preventing heart disease, assisting in weight loss, treating cancer and just improving our general well being. CoQ10 can be found in oily fish such as salmon and mackerel as well as lamb, beef, whole grains, peanuts and spinach. Our cells naturally produces CoQ10 but if we are taking any statin medications for high cholesterol this can deplete the supplies in the body and a CoQ10 supplement is recommended.