What Foods are Good for Arthritis?

In some people, certain foods, mainly vegetables and olive oil, may moderate the inflammatory responses and provide some relief. The omega-3 fatty acids commonly found in fish oil reduce joint tenderness and improve mobility in some people. A diet low in saturated fat from meats and milk products and high in omega-3 fats helps prevent or reduce the inflammation in the joints that makes arthritis so painful. The supplements of the antioxidant vitamins C and E defend against oxidation and may help prevent or relieve pain.