What Causes Magnesium Deficiency?

Magnesium deficiency can be caused by poor diet, alcohol abuse, uncontrolled diabetes and excessive vomitting or diarrhea. Magnesium supplements can be found in the vitamin section of your local pharmacy or grocery store. Women should consume 310 to 320 miligrams of magensium per day, and men should consume 400 to 420 miligrams. For more information look here: