What can I Take for Energy?

Nuts and whole grain foods are great for providing long lasting energy, but for a quick pick me up caffeine is one of the most popular supplements in the world. Also, the major soda producers have started manufacturing ‘energy drinks’ which typically combine high amounts of sugar, caffeine, and B-vitamins to give you a boost of energy. As always consume these types of products in moderation and consult a doctor to ensure it is safe for you consumption.