What can I Eat on a Low Fat Diet?

Regardless of your weight, it is healthier to eat a low fat diet. You will definitely want to stay away from any foods that contain saturated fats…these are the fats that are harmful. You will want to eat a balanced diet consisting of lean meats, fish, poultry (sans skin), whole grains, fruits, vegetables and legumes. When eating processed foods, do pay attention to the contents…are there hidden calories and fat? Even if you can’t make a quick change, try to introduce these low fat items into your diet by slowly substituting for the fatty foods that you want to eliminate. Be strong, stay the course…your health depends on it! For more information, look here: