Top 10 Ways of Relieving Stress?

We all have stress on a day to day basis and we need relief right away to be able to cope in some cases. What are the top 10 ways of relieving stress? Most people find exercise to be a great stress reducer. Do some yard work or go for a walk with a friend. Talking also helps a lot. Find a trusted friend who’s a good listener. Taking up a hobby can also help. For example, some people like crossword puzzles or video games or doing some type of art or craft. Experiment to see what you enjoy. The simple act of watching aquarium fish can melt away your troubles as well as listening to some soothing music. If all else fails, try cutting out some of your commitments or take one single day off work and do whatever you like. Look here for more information: