Tips for Panic Attacks?

Sometimes, an attack can be stopped if you hyperventilate on purpose, drink a cup of hot tea, drink a cold glass of water, shut your eyes, lay down, run 100 yards, sing a song, whistle, think of something funny (don’t try all these at the same time). When you find something that works for you, write it down and use it the next time. These tips may help you prevent and control your panic attacks, but curing the condition is possible in most cases.