List of Foods That Cause Gout?

Foods that are high in purine and high in protein seem to the the culprits of causing gout. There are numerous foods that you should try to stay away from if you do not want a gout attack to hit you. Some of those foods are smelt, sardines, liver, bacon, salmon, and a lot of game birds like pheasant and grouse. Foods ok to eat are fresh cherries, bananas, celery, tomatoes, foods that are high in vitamin c, complex carbs like breads and rice, and low fat dairy products