Is There Any Health Benefit to Eating Honey?

Honey provides you with energy and a nice dose of antioxidants. It has been used for hundreds of years to sooth sore throats and upset stomachs, to fight infections, and even to keep allergies at bay. One exception, though: honey can contain a trace of botulinum spores. This small amount won’t affect persons with mature immune systems, but it can affect infants, so don’t give honey to children under the age of one year.