How to Relieve Menstrual Cramps?

Menstrual cramps can be horrible, you can try and relieve menstrual cramps by using a heating pad or taking a warm bath or shower. Try to avoid caffeine and chocolate, for some reason these seem to makes cramps worse. You may try drinking decaffeinated tea or pineapple juice these have been known to relieve cramping. You may also try contacting your doctor for other remedies to relieve menstrual cramps.