How to Prepare Sunflower Seeds?

To prepare fresh sunflower seeds the first thing you want to do is place them in a bowl and fill it with water, at least half a bowl, add about 1/4 cup of salt. If you have a lot of seeds add more salt. You should let the seeds and salt water soak for at least 24 hours or if you can wait leave them for 36 hours. Next drain the water out place them in a baking pan and back for 15 minutes at 350 degrees.