Here is a tip, drink plenty of water, especially doing the hotter months. This will help to prevent Kidney Stones from forming, but once they are there you want to pass them. So you can get some relief, try taking a pain reliever if things get to intense. Stay moving walking maybe light jogging, if you can tolerate it, to get those stones moving right on out. If they are to big to pass on there own. The doctor may have to suggest something else.