Use 1 container (6 oz) yogurt, 1 cup fresh strawberry halves or frozen unsweetened whole strawberries, 1 whole banana and 1/3 cup milk and you can use fat free or skim if you choose. 2 tablespoons bran cereal can be added also.Place all ingredients in blender. Cover and blend on high speed 10 seconds. Scrape down sides of blender and cover again and blend about 20 seconds longer or until smooth.Pour into 2 glasses. Serve immediately.