How to Lose Weight Naturally?

Portion control is a trick! Always portion control the food you eat. Limit eating, white bread, pasta instead eat whole wheat bread and pasta. Limit your intake of fats in the food. Drink at least 8 glasses of water. Make fruits your best friend and eat loads of vegetables and salads and eat protein with every meal. Introduce exercise in your daily routine. You will slowly start losing weight naturally. Diet and exercise help to lose weight.