How to Lose a Pound a Day?

One pound of body fat is equal to 3500 calories. This means that in order to lose one pound a day you need to burn 3500 more calories than you take in. Keep in mind that you need to take in calories to burn calories. Starving yourself will only slow the process down. Instead of starving yourself, try running or join a cardio class at the local gym. You can find more information here: