How to Lose 5 Lbs in One Week?

First, before starting any kind of diet program or weight loss program, talk to your doctor about your health. Nobody can really guarantee that you can lose any certain amount of weight, in a certain amount of time, without knowing specific information of the person. To safely lose the most possible weight, in the shortest amount of time is by changing eating habits to low or no fat foods, eating very small portions, not eating after 6PM and to start a very structured exercise plan. Remember, to remain a current weight, you must burn what you intake but if you want to lose weight, you must burn above what you intake.