How to Lose 30 Pounds in 3 Months?

To lose 30 pounds in 3 months is a very attainable goal that is only about 2.5 pounds a week. However, it will take some hard work and dedication. You will need to start exercising daily, making healthier eating choices and eating the appropriate amount of calories for you activity level. If you increase your water intake you may also shed a couple pounds of just water weight. You can find more information here: