How to Lose 20 Pounds in 1 Week?

Twenty pounds in one week may not be an attainable goal however the only possibly lose 20 pounds in 1 week would be with an extensive work out daily, paired with eating the appropriate amount of calories for your activity level, and drinking lots of water. Do not get discouraged if you do not lose your 20 pounds in 1 week; consider even 1 or 2 pounds success. Often time’s people that lose weight to quickly will tend to put their weight back on quickly. You may also want to visit with your doctor before starting a strenuous exercise regimen to make sure it is safe for your health. You can find more information here: