How to Lose 10 Pounds in 7 Days?

You want to be careful not to set your goal to high, because often time’s people that do not obtain their goal will give up on becoming healthy. If you want to lose 10 pounds in 7 days you should start by drinking lots of water you may have some water weight from which drinking more water will help rid. You will want to start a strenuous exercise regimen daily; you should first talk to your doctor to make sure you are healthy enough for strenuous exercise. Then start eating the appropriate amount of calories for your activity level and you should be on your way to losing your 10 pounds, but do not get discouraged if you do not hit your goal, even 1 pound is a success. You can find more information here: