How to Loose Fat?

The healthiest way to lose fat is with a healthy diet, drinking plenty of water, and exercise. There are a lot of drinks and pills that claim to help lose weight, but why spend money on something that may not help and may have health risks for you. Go for a walk or run those are free and much safer. Always check with your doctor before starting a diet or exercise plan so you know that you are healthy enough to handle the exercise plan.