I know a lot of people don’t realize that we have good cholesterol. They just know about all the bad cholesterol from the unhealthy foods we eat. Well to give your good cholesterol a boost, healthy is the word. Orange juice is not just good for a colds, but to increase your good cholesterol level. Try looking on the back of your food labels try to stay way from hydrogenated oil. Cook with virgin olive oil instead of butter. Eat your fruits and vegetables, take a walk after dinner or if you prefer take it before dinner. These things will get you going in the right direction.