How to Get Rid of Man Boobs?

It may be time to change your diet. It’s time to stop the meat and potatoes. Drink less beer for sure and stop eating a lot of sweets. If you are serious about getting rid of man boobs you must start a cardio-aerobic exercise routine as soon as possible. Anaerobic exercises (weight lifting) is a good way to loose the boobs. Using a bench press and working the lower chest, shoulders, and upper back are good areas to focus on to reduce the appearance of your man boobs. Linda S ltskinne