How to do Pilates?

To correctly do pilates will require that you keep your spine in a neutral position, which means this is between a flattened and an arched position, to prevent developing back problems or straining your muscles. The main focus of doing pilates is to develop your core muscles or the powerhouse, as it’s called, will not only increase your energy levels but your overall strength. There is also pilates equipment that can help you as well called the reformer which offers resistance to help you tone your muscles. It is recommended that check out a book at the library, purchase a book or video about plilates to help you learn the proper positions and techniques