How to Determine Body Fat?

In order for our bodies to function properly it is important for it to contain some body fat. body fat is the main source our body energy storage and it also helps regulate our temperatures as well as providing a cushion and insulation to our muscles. So with this in mind, if dieting understand that all body fat is not bad. Age, height, weight and gender are factors that determine the amount of body fat needed. To find more information click here: