How to Defend Yourself?

If you are attacked by someone you should be prepared to defend yourself, taking a womens defense class can always help by boosting your confidence that you will know what to do if attacked. If you need to defend yourself using a high heel shoes heal as a weapon is always good, carry a can of mace, if it is a male attacker try and kick in the groin area, and one great defense method is screaming draw attention to the situation keep screaming HELP.