How to Cook Crab Cakes?

Mix together 1lb carb meat, 1/3 cup crushed crackers, 3 green onions, 1/2 c. bell pepper, 1/4 c. mayo, 1 egg, 1 teas Worcestershire, 1 teas dry mustard, 1/2 lemon juice, 1/4 teas garlic powder, 1 teas salt, dash of cayenne. Mix altogether, dust with flour, cook in hot oil for about 5 min per side.