How to Astral Travel?

Scientists have actually proved that both humans and animals actually astral travel naturally during the mode of deep sleep. They have proved this through the measurement of brain wave frequencies during the deep sleep process. Although this is the case if one wants to self induce an astral projection, all one really needs to do is to become incredibly relaxed and focued. Eventually durin this state of meditation, one will begin to drift and will then begin to ‘astral project’ naturally.