How Much Weight do I Need to Loose?

To figure out approximately how much weight you need to lose figure your BMI or body mass index. To figure you BMI divide your weight in pounds by your height in inches. Your answer should be between 18.5 and 24.9 to be considered normal weight anything under 18.5 is considered underweight, and between 25 and 29.9 is overweight, anything over 30 is obese. You can find more information here: