How Much Water Should I Drink to Lose Weight?

If you are like most people you are dehydrated. If you are dehydrated your body can make you think that you are hungry in turn you eat. Studies show that you should drink a minimum of (8) 8oz glasses of water a day. So be sure to drink your 8 glasses a day and you will start to lose because your body will not be confusing dehydration for hunger so you will be eating less.