How Much Vitamin B Should I Take?

Well there are different types of vitamin B and each has different recommended daily requirements. The recommended daily requirements include:Vitamin B1 = 1.1 mgVitamin B2 = 1.1 mgVitamin B3 = 14 – 18 mg Vitamin B6 = 1.3 – 1.6 mgVitamin B12 = 2 to 3 microgram