How Much Protein is in Chicken?

Chicken itself is very high in protein but low in fat, makes it a super food. A 3.5 oz chicken breast has 30 grams of protein and an average chicken thigh has 10 grams of protein. A child’s favorite, chicken legs or drumsticks, have 11 grams of protein whereas a wing has 6 grams of protein. Four ounces of chicken meat has 35 grams of protein.