How Many Calories does It Take to Lose a Pound?

Now a day’s people are trying to get more fit and wonder how many calories does it take to lose a pound and surprisingly enough it takes about 3500 calories to lose 1 pound which can be broken down in 3500 less calories in a week time. One way of beginning that is to eat fewer calories a day and beef up your exercise per day challenging yourself to more intensity to help speed up burning those calories. For more on this query you can visit this trusted site