How Many Calories are in a Baked Potato?

A baked potato is a great snack or side dish for any meal and the calorie count is bad either. A small russet potato will have just 134 calories. Where people get in trouble is adding the butter, sour cream, chives and cheese. All of those items are loaded with fat and calories. Try using salsa as a topping instead with only 25 calories per Tablespoon it’s a great alternative.