How Fast is my Metabolism?

If you are one of those fortunate ones, who can eat the side of a house and not gain one single pound, than you probably have a high metabolism. If you just think about food and your thighs start to swell, than you have a slow metabolism. The speed of your metabolism varies depending on your diet. Some foods can boost your metabolism, while others slow it down. A formula does exist to allow you to calculate your metabolic rate. You can find more information here: