Don’t stress about the things you can not change. Things usually get better, and sometimes things have to get worse before they get better but keep in mind they will get better. Your own personal attitude about stressful situations will help relieve stress. However, if after a stressful day at work and yes we have all had them, you need to relieve stress try going for a walk, going to the gym to exercise, or a nice long hot shower or bath. If you need to talk to someone to vent then find a friend, family member, or a professional to talk to. Sometimes talking to someone makes us feel better.