To get rid of love handles it is best to take on a low fat diet including 3 servings of low fat dairy products a day. These can include cottage cheese, yogurt and ricotta cheese as well as milk. Dairy products help minimize tummy fat. Try interval exercising, doing regular pace and then faster paced bursts to supercharge your workouts. Also include strength training since muscle burns fat. Muscle keeps your metabolism burning long after your workout is over. Burn baby burn! And don’t forget your water to flush out that fat. 64 oz. a day is optimal.